Simon Dean SG You can also type "optimumperformance" and look at the videos The eccentric adominal brace is a great exercise, i have tried it before in the past and present.
Marco_Simone SG Eating hamburgers and other high fat,high protein food ONLY for every meal will give u 6 pack.
sonic_16 SG nope. hehe, time for me to show-off liao... idea is to reduce body fat percentage until can see. Crunches will help strengthen your abs. that's all. actually this topic had been discussed here before, that's how i know....hehe
